Hazelnuts have a rich woody flavor that reflects the Pacific Northwest region where they are grown. They are an excellent source of vitamin E, dietary fiber, magnesium, heart healthy B vitamins and antioxidants. With a very low percentages of saturated fat, hazelnuts are one of the best nut sources of heart healthy mono- and polyunsaturated fats. Hazelnuts (like everything) taste best fresh - try some today!